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Apple-Cinnamon Chia Pudding
Enjoy all the flavour of apple pie ‑ in a nutritious and easy chia pudding
Ingredients
- 3/4 cup (175 mL) Tropicana Pure Premium® Apple Juice
- 1/3 cup (75 mL) chia seeds
- 1/2 tsp (2 mL) vanilla
- Pinch ground cinnamon
- 1/4 cup (60 mL) plain 2% yogurt
- 1/4 cup (60 mL) toasted chopped pecans
- Maple syrup, for serving (optional)
How to make it
- In bowl, combine apple juice, 1/4 cup (60 mL) water, chia seeds, vanilla and cinnamon. Cover and refrigerate overnight or until chia blooms and mixture thickens.
- Top evenly with yogurt, pecans, and maple syrup (if using).
- Tip: Add a grated apple to chia pudding before serving if desired.
Nutrition
Serving Size: 81 g
| Amount per serving % Daily Value | |||||
|---|---|---|---|---|---|
| Calories | 150 | ||||
| Calories from Fat | 90 | ||||
| Total Fat | 10 g | 15 % | |||
| Saturated Fat | 1 g | 5 % | |||
| Trans Fat | 0 g | ||||
| Cholesterol | 0 mg | 0 % | |||
| Sodium | 10 mg | 0 % | |||
| Total Carbohydrate | 13 g | 4 % | |||
| Dietary Fiber | 5 g | 20 % | |||
| Sugars | 6 g | ||||
| Protein | 4 g | ||||
| Vitamin A | 0 % | ||||
| Vitamin C | 20 % | ||||
| Calcium | 10 % | ||||
| Iron | 6 % | ||||